Discover effective online anger management classes in Canada, and Ontario. Join top-rated programs to gain valuable tools and strategies for emotional regulation. Take control of your reactions with certified courses for a healthier and happier life
what are Online Anger Management Classes?
Online anger management classes are educational programs conducted over the Internet to help individuals develop skills and strategies for managing and controlling their anger more healthily.
Importance of Online Anger Management Classes
Online anger management classes are crucial as they provide individuals with convenient access to effective tools and techniques for handling anger. These programs empower people to understand, express, and regulate their emotions, fostering healthier relationships and overall well-being.
Essential Anger Management Course Outline
Module 1: Introduction to Anger
- Understanding the nature of anger
- Recognizing personal triggers
Module 2: Immediate Anger Relief
- Quick relaxation techniques
- Breathing exercises for instant calm
Module 3: Anger Awareness
- Identifying and challenging irrational thoughts
- Tracking emotional patterns
Module 4: Communication Skills
- Expressing anger assertively
- Active listening in conflict situations
Module 5: Practical Strategies
- Time-out methods for self-control
- Problem-solving techniques for anger-inducing situations
Module 6: Stress Management
- Connecting stress and anger
- Implementing daily stress reduction practices
Module 7: Conflict Resolution
- Approaches to resolving conflicts peacefully
- Rebuilding relationships after disagreements
Module 8: Maintenance and Prevention
- Reviewing progress and setbacks
- Developing a personalized long-term plan for anger management
Meet Qudsia Zia Anger Course Specialist :
🎓 MSc, MPhil, LL.B, LL.M
🌐 Member of the Canadian Psychological Association
🤝 Member of NAMA
⚖ Member of Law Society Ontario
🏛 Ontario Courts Approved Course instructor
Flexible Learning Options:
🌐 Online Course over the Phone
💻 Zoom Meeting, Webex, or TeamViewer
💲 Affordable Pricing:
👉 $50 per lesson
👉 Full course fee: $230
🚫 NO HST
Ready to take control of your emotions? Enroll now and experience the transformation! 🚀
👉Contact Us:
Phone: +1(647)7080045